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Training Log Archive: Soupbone

In the 7 days ending Apr 14:

activity # timemileskm+m
  Hiking1 33:10 1.31(25:19) 2.11(15:44)
  Snorkling1 20:00
  Total2 53:10 1.31 2.11
  [1-5]2 52:40

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Thursday Apr 11 #

4 PM

Hiking 33:10 intensity: (30 @0) + (30:32 @1) + (1:18 @2) + (50 @3) 1.31 mi (25:19 / mi)
ahr:89 max:116

Hiked on the Negril Beach after a long frustrating day trying to get the right passport for my dog that missed for one flea at the Government required vet check. Went back Wednesday and failed because of the botched paper work.
Went back today and more botched paper work, had to change my flight for tomorrow.

Wednesday Apr 10 #

Snorkling 20:00 [3]

Walked down to the beach for a quick swim snorkel.

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