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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Running3 2:02:37 11.77(10:25) 18.93(6:29)
  Orienteering Related1 1:40:25 4.02(24:59) 6.47(15:31) 152
  Total4 3:43:02 15.79(14:08) 25.4(8:47) 152
  [1-5]4 3:42:41

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

9 AM

Orienteering Related 1:40:25 intensity: (21 @0) + (7:08 @1) + (1:15:52 @2) + (15:57 @3) + (1:07 @4) 4.02 mi (24:59 / mi) +152m 22:21 / mi
ahr:109 max:149 shoes: Ice bug blue new

Went to Lapham Peak to finalize my courses for May 18 th World Orienteering Day!!
C • BGR meet 2

Saturday Apr 20, 2019 #

1 PM

Running 41:37 intensity: (20 @2) + (55 @3) + (18:56 @4) + (21:26 @5) 3.93 mi (10:36 / mi)
ahr:153 max:165

Tuesday Apr 16, 2019 #

1 PM

Running 41:30 intensity: (16:53 @2) + (24:37 @3) 3.93 mi (10:33 / mi)
ahr:121 max:134

Monday Apr 15, 2019 #

1 PM

Running 39:30 intensity: (37 @1) + (8:02 @2) + (30:51 @3) 3.9 mi (10:07 / mi)
ahr:123 max:133

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