Training Log Archive: SoupboneIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
9 AM
Running 46:52 4.05 mi (11:34 / mi)
ahr:126 max:154 shoes: Silver Salomon new
Was going to run a 5k race but it was cancelled. Don’t know why, but it’s put on by a group that host lots of 5k event in the area.
Ran with Sweetie, not so bad running partner.
Just an issue with another dog off the leash and had to pull her away. She has a way to go with her training.
Ran with Sweetie, not so bad running partner.
Just an issue with another dog off the leash and had to pull her away. She has a way to go with her training.
Saturday Jun 8, 2019 #
9 AM
Running tempo 36:33 3.56 mi (10:16 / mi) +28m 10:02 / mi
ahr:150 max:182 shoes: Invo8 Red
Ran my buddy’s trail run. Was supposed to be 4, 8 12 or 16, I did the 4.
Muddy, hilly and single track. What more could you ask for.
Muddy, hilly and single track. What more could you ask for.
Friday Jun 7, 2019 #
Road Riding 52:00 [3] 10.5 mi (4:57 / mi)
Yep rode my 29er and did he usual loop from home.
Thursday Jun 6, 2019 #
2 PM
Running 41:06 4.0 mi (10:17 / mi) +2m 10:16 / mi
ahr:126 max:135 shoes: Silver Salomon new
Road run.
Wednesday Jun 5, 2019 #
12 PM
Running 20:47 1.71 mi (12:09 / mi) +8m 11:59 / mi
ahr:128 max:144
Went to Parkside and must of bonked cause I felt like shit and quit.
Tuesday Jun 4, 2019 #
Road Riding 1:00:00 [3] 11.5 mi (5:13 / mi)
Warm and nice out. After a long day landscaping.
Monday Jun 3, 2019 #
Road Riding 52:00 [3] 10.5 mi (4:57 / mi)
Using my 29er Mt bike because it is so much more comfortable on my shoulder. I may never ride anything else again. Ok I’ll try but if it hurts....goodbye.