Training Log Archive: SoupboneIn the 7 days ending Jun 13, 2019:
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Thursday Jun 13, 2019 #
1 PM
Running tempo 25:19 3.0 mi (8:26 / mi)
ahr:148 max:170 shoes: Silver Salomon new
Instead of going downtown Chicago for 5k
Decided to not waste travel time.
Decided to not waste travel time.
Tuesday Jun 11, 2019 #
3 PM
Road Riding 46:29 10.45 mi (4:27 / mi) +34m 4:24 / mi
ahr:105 max:156
My 10.5 mile loop and new pr on my 29er. The bar is set!
Sunday Jun 9, 2019 #
9 AM
Running 46:52 4.05 mi (11:34 / mi)
ahr:126 max:154 shoes: Silver Salomon new
Was going to run a 5k race but it was cancelled. Don’t know why, but it’s put on by a group that host lots of 5k event in the area.
Ran with Sweetie, not so bad running partner.
Just an issue with another dog off the leash and had to pull her away. She has a way to go with her training.
Ran with Sweetie, not so bad running partner.
Just an issue with another dog off the leash and had to pull her away. She has a way to go with her training.
Saturday Jun 8, 2019 #
9 AM
Running tempo 36:33 3.56 mi (10:16 / mi) +28m 10:02 / mi
ahr:150 max:182 shoes: Invo8 Red
Ran my buddy’s trail run. Was supposed to be 4, 8 12 or 16, I did the 4.
Muddy, hilly and single track. What more could you ask for.
Muddy, hilly and single track. What more could you ask for.
Friday Jun 7, 2019 #
Road Riding 52:00 [3] 10.5 mi (4:57 / mi)
Yep rode my 29er and did he usual loop from home.