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Training Log Archive: Soupbone

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Road Riding2 2:36:29 28.45(5:30) 45.79(3:25) 34
  Running2 48:54 6.13(7:59) 9.86(4:57)
  Total4 3:25:23 34.58(5:56) 55.65(3:41) 34
  [1-5]4 3:24:23

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

7 AM

Running race 23:35 intensity: (26 @2) + (13:59 @3) + (6:32 @4) + (2:38 @5) 3.13 mi (7:32 / mi)
ahr:136 max:173 shoes: Montrail light racers

5k Race in Evanston Il
Flat fast course. Big race too!
Foggy and cool temps.
C • yeah! 5

Saturday Jun 15, 2019 #

Road Riding 1:50:00 [3] 18.0 mi (6:07 / mi)

Ride to breakfast

Thursday Jun 13, 2019 #

1 PM

Running tempo 25:19 intensity: (10 @2) + (2:20 @3) + (17:21 @4) + (5:28 @5) 3.0 mi (8:26 / mi)
ahr:148 max:170 shoes: Silver Salomon new

Instead of going downtown Chicago for 5k
Decided to not waste travel time.
C • Too bad 1
C • Very good! 4

Tuesday Jun 11, 2019 #

3 PM

Road Riding 46:29 intensity: (1:00 @0) + (14:11 @1) + (24:40 @2) + (6:21 @3) + (15 @4) + (2 @5) 10.45 mi (4:27 / mi) +34m 4:24 / mi
ahr:105 max:156

My 10.5 mile loop and new pr on my 29er. The bar is set!

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