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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Hiking4 4:41:39 8.03(35:06) 12.92(21:48) 738
  Orienteering Meet5 3:43:57 12.44(18:00) 20.02(11:11) 76241 /47c87%
  Total9 8:25:36 20.47(24:42) 32.94(15:21) 150041 /47c87%
  [1-5]9 8:18:52

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SuMoTuWeThFrSa

Saturday Jul 13, 2019 #

7 PM

Hiking 1:21:03 intensity: (2:01 @0) + (39:15 @1) + (19:37 @2) + (20:10 @3) 2.42 mi (33:29 / mi) +287m 24:28 / mi
ahr:102 max:136 shoes: Silver Salomon new

Hike downhill to the sea for a warm swim. Freaking great!!
C • Going for a swim 2

Friday Jul 12, 2019 #

11 AM

Orienteering Meet 54:30 intensity: (8 @1) + (12:12 @2) + (16:24 @3) + (25:04 @4) + (42 @5) 3.26 mi (16:43 / mi) +172m 14:22 / mi
ahr:133 max:160

Finally a decent run on Day 5.
Another chairlift ride up, but 7.5 minutes late to my chase start.
Shame the events are over and going home in 5 days.



https://flic.kr/p/2gx3tQn

Thursday Jul 11, 2019 #

Note

https://flic.kr/p/2gwwhQM

The real Soupbone back in about 86-87??
11 AM

Orienteering Meet race 41:25 intensity: (22 @0) + (22 @1) + (5:32 @2) + (24:08 @3) + (7:43 @4) + (3:18 @5) *** 2.34 mi (17:42 / mi) +136m 15:00 / mi
ahr:133 max:164 spiked:9/10c shoes: New Inov8s 19

Day 4. Ugh to my first control where I lost 8 minutes. Went to the south west too much and didn’t have a clue where I was at.
The rest of the course was pretty easy and fun. Just lots of sidehill work.

The drive up to Risoul has been used in the Tour da France many times in the past and seems like I’ve seen those hills on tv before.

https://flic.kr/p/2gwvUeu

Wednesday Jul 10, 2019 #

9 AM

Orienteering Meet 1:03:52 intensity: (4 @0) + (9:05 @1) + (5:10 @2) + (21:02 @3) + (13:04 @4) + (15:27 @5) *** 2.97 mi (21:30 / mi) +235m 17:16 / mi
ahr:133 max:182 spiked:14/15c shoes: Ice bug blue new

Day 3 of the French 5 Day
Mountain climbing is the word for this meet. Serious climb with easy O. From 5-6 was a climb of 20 5 meter contour lines.
Actually feeling the best of this trip right now with my chest better and energy coming back. Only took two weeks.
Lost a lot of time because of the sole of my shoe 3/4 off. Hard to side hill and go down with the freaking ice bug shows like that in the pic below :-(




https://flic.kr/p/2gvEWpu

https://flic.kr/p/2gvExge
2 PM

Hiking 51:58 intensity: (3:31 @0) + (30:47 @1) + (13:16 @2) + (4:24 @3) 1.27 mi (41:05 / mi) +116m 31:59 / mi
ahr:96 max:133

Tuesday Jul 9, 2019 #

Note

Ha I finally used my flicker account to post maps on my AP account .
Enjoy!!
8 AM

Hiking 1:25:38 intensity: (27 @0) + (8:08 @1) + (1:07:13 @2) + (7:33 @3) + (2:17 @4) 2.14 mi (40:01 / mi) +335m 26:56 / mi
ahr:110 max:148 shoes: Silver Salomon new

Quick hike before the rain that canceled the meet today.

Monday Jul 8, 2019 #

Hiking 1:03:00 [3] 2.2 mi (28:38 / mi)

Post race hike down the mountain that was sorta brutal of the organizers as you were supposed to only get a chair ride down if you were over 60, injured, or had children.
1 PM

Orienteering Meet race 41:25 intensity: (4 @0) + (1:09 @1) + (9:05 @2) + (17:40 @3) + (5:07 @4) + (8:20 @5) 2.06 mi (20:06 / mi) +164m 16:07 / mi
ahr:132 max:178 spiked:11/13c

Stage 2, 5 days of France

Mountain O as we took a lift to almost the top of the ski area.

Late late start and nice and cool weather for the event.
Really not a good run as I had no Attackpoint to no 2.
Lost 3 minutes to that control and really not much route choice after that.
But lots of climb.https://flic.kr/p/2guNcx2

C • Why France and not Riga? 11
C • Mountain O etc 2

Sunday Jul 7, 2019 #

Event: O'France 2019
 
11 AM

Orienteering Meet race 22:45 intensity: (15 @0) + (10 @1) + (46 @2) + (20:16 @3) + (1:18 @4) *** 1.81 mi (12:34 / mi) +55m 11:29 / mi
ahr:131 max:145 spiked:7/9c shoes: Silver Salomon new

Day 1 French 5 Day. Sprint at a fort. But there were different levels and stairs.
Ugh I’m not good at figuring that out at speed. Running not bad in this event.k


https://flic.kr/p/2guNBAT

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