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Training Log Archive: Soupbone

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Riding1 1:38:00 16.26(6:02) 26.17(3:45) 68
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Hiking1 17:28 0.43(40:37) 0.69(25:14) 16
  Total3 2:40:28 20.69(7:45) 33.3(4:49) 84
  [1-5]3 2:27:55

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Silver Salomon new

Run down the road, it’s been a while since running. Ugh

Saturday Jul 20 #

9 AM

Road Riding 1:38:00 intensity: (33:08 @1) + (56:17 @2) + (8:13 @3) + (22 @4) 16.26 mi (6:02 / mi) +68m 5:57 / mi
ahr:102 max:142

Freaking hot out so I got out early and trying to beat the heat. Cut it short about 4 miles.

Tuesday Jul 16 #

6 AM

Hiking 17:28 intensity: (12:33 @0) + (4:31 @1) + (3 @2) + (21 @3) 0.43 mi (40:37 / mi) +16m 36:23 / mi
ahr:75 max:102

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