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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering Meet2 2:46:32 8.15(20:26) 13.12(12:42) 394
  Orienteering Related2 2:30:09 4.59(32:43) 7.39(20:20) 210
  Hiking1 2:21:59 5.07(28:00) 8.16(17:24) 526
  Road Riding1 1:46:35 19.76(5:24) 31.8(3:21) 101
  Running1 43:36 3.92(11:07) 6.31(6:55)
  Total7 10:08:51 41.49(14:40) 66.77(9:07) 1230
  [1-5]7 9:56:19

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Orienteering Meet 1:17:24 intensity: (3 @1) + (3:09 @2) + (27:23 @3) + (40:55 @4) + (5:54 @5) *** 4.71 mi (16:26 / mi) +210m 14:26 / mi
ahr:141 max:188 shoes: Silver Salomon new

Buena Vista O Meet!! Whoo hooo, great run ability and super fun course.
I messed up the first control trying to figure out the reentrants at first. After that it was pretty smooth sailing. I wish there was a 5 day event here, would’ve so nice.

https://flic.kr/p/2gKLKpc
2 PM

Orienteering Related warm up/down 45:06 intensity: (5 @1) + (16:54 @2) + (24:40 @3) + (3:13 @4) + (14 @5) *** 1.8 mi (25:03 / mi) +109m 21:05 / mi
ahr:124 max:159 shoes: Silver Salomon new

Control pickup.

Saturday Jul 27 #

11 AM

Hiking 2:21:59 intensity: (2:05 @0) + (1:03:12 @1) + (50:20 @2) + (25:03 @3) + (1:19 @4) 5.07 mi (28:00 / mi) +526m 21:11 / mi
ahr:102 max:147 shoes: Silver Salomon new

Hiked up Midland Hill just outside Buena Vista. The boys need some serious altitude training coming from Colombia Missouri and so do I.
10 PM

Orienteering Meet race 1:29:08 intensity: (9:02 @1) + (1:04:56 @2) + (13:27 @3) + (1:43 @4) *** 3.44 mi (25:55 / mi) +183m 22:14 / mi
ahr:108 max:151 shoes: Silver Salomon new

Night O in Buena Vista map. I went with the two 15 year olds. They loved it.
I made a few errors and than on number 8 of 9 controls I really botched it up with my light dimming quick and one of theirs I decided to head to the road/campground and be done. I have some of the worst luck with headlamps .


https://flic.kr/p/2gKL4gW

Friday Jul 26 #

2 PM

Orienteering Related 1:45:03 intensity: (9:31 @0) + (47:01 @1) + (42:40 @2) + (5:51 @3) ** 2.79 mi (37:39 / mi) +101m 33:51 / mi
ahr:94 max:124 shoes: Silver Salomon new

Took the boys to Round Mountain for some Orienteering instruction . They like it and seemed into it. Picked out a few old controls from 19 years ago and had three different maps we used. Lots of changes on those older maps .

Wednesday Jul 24 #

11 AM

Running 43:36 intensity: (12 @1) + (21:16 @2) + (21:59 @3) + (9 @4) 3.92 mi (11:07 / mi)
ahr:120 max:147 shoes: Silver Salomon new

Last run before Colorado

Monday Jul 22 #

1 PM

Road Riding 1:46:35 intensity: (56 @0) + (1:00:23 @1) + (27:34 @2) + (14:05 @3) + (3:37 @4) 19.76 mi (5:24 / mi) +101m 5:19 / mi
ahr:102 max:151

With my Mt bike. Usually 20 route

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