Training Log Archive: SoupboneIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet 1:17:24 *** 4.71 mi (16:26 / mi) +210m 14:26 / mi
ahr:141 max:188 shoes: Silver Salomon new
Orienteering Related warm up/down 45:06 *** 1.8 mi (25:03 / mi) +109m 21:05 / mi
ahr:124 max:159 shoes: Silver Salomon new
Orienteering Meet race 1:29:08 *** 3.44 mi (25:55 / mi) +183m 22:14 / mi
ahr:108 max:151 shoes: Silver Salomon new
Orienteering Related 1:45:03 ** 2.79 mi (37:39 / mi) +101m 33:51 / mi
ahr:94 max:124 shoes: Silver Salomon new
Running 43:36 3.92 mi (11:07 / mi)
ahr:120 max:147 shoes: Silver Salomon new