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Training Log Archive: Soupbone

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hiking2 3:21:59 7.25(27:52) 11.67(17:19) 448
  Road Riding1 1:34:00 20.0(4:42) 32.19(2:55)
  Running1 44:35 4.87(9:09) 7.84(5:41) 97
  Total4 5:40:34 32.12(10:36) 51.69(6:35) 545
  [1-5]4 5:29:17

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MoTuWeThFrSaSu

Saturday Aug 10 #

7 PM

Running tempo 44:35 intensity: (7 @0) + (12 @1) + (8 @2) + (5:48 @3) + (29:29 @4) + (8:51 @5) 4.87 mi (9:09 / mi) +97m 8:37 / mi
ahr:149 max:174 shoes: Black Solomon

Night Crawlers trail run with headlamp.
Felt strong the first of two loops and less pep the 2nd loop.
Fun event and excellent training.

Thursday Aug 8 #

Road Riding 1:34:00 [3] 20.0 mi (4:42 / mi)

Back on road bike!

Tuesday Aug 6 #

7 AM

Hiking 1:03:24 intensity: (1:19 @0) + (51:24 @1) + (7:55 @2) + (2:46 @3) 2.3 mi (27:34 / mi) +38m 26:14 / mi
ahr:90 max:113 shoes: Silver Salomon new

Backpack out of our site for two nights at Rocky Mt National Park.
Pretty nice site, I must go back soon for more wilderness camping some day.

My silver Solomon shoes were counterfeit and were trashed from this trip.
I did get them for free, but could easily see there were not of Solomon quality.

Monday Aug 5 #

10 AM

Hiking 2:18:35 intensity: (9:51 @0) + (42:51 @1) + (52:34 @2) + (31:58 @3) + (1:11 @4) + (10 @5) 4.95 mi (28:00 / mi) +410m 22:16 / mi
ahr:100 max:160 shoes: Silver Salomon new

Hike from camp site to Fern Falls, not that huge butnice hike there.

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