Training Log Archive: SoupboneIn the 7 days ending Aug 11, 2019:
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Saturday Aug 10, 2019 #
7 PM
Running tempo 44:35 4.87 mi (9:09 / mi) +97m 8:37 / mi
ahr:149 max:174 shoes: Black Solomon
Night Crawlers trail run with headlamp.
Felt strong the first of two loops and less pep the 2nd loop.
Fun event and excellent training.
Felt strong the first of two loops and less pep the 2nd loop.
Fun event and excellent training.
Thursday Aug 8, 2019 #
Road Riding 1:34:00 [3] 20.0 mi (4:42 / mi)
Back on road bike!
Tuesday Aug 6, 2019 #
7 AM
Hiking 1:03:24 2.3 mi (27:34 / mi) +38m 26:14 / mi
ahr:90 max:113 shoes: Silver Salomon new
Backpack out of our site for two nights at Rocky Mt National Park.
Pretty nice site, I must go back soon for more wilderness camping some day.
My silver Solomon shoes were counterfeit and were trashed from this trip.
I did get them for free, but could easily see there were not of Solomon quality.
Pretty nice site, I must go back soon for more wilderness camping some day.
My silver Solomon shoes were counterfeit and were trashed from this trip.
I did get them for free, but could easily see there were not of Solomon quality.
Monday Aug 5, 2019 #
10 AM
Hiking 2:18:35 4.95 mi (28:00 / mi) +410m 22:16 / mi
ahr:100 max:160 shoes: Silver Salomon new
Hike from camp site to Fern Falls, not that huge butnice hike there.