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Training Log Archive: Soupbone

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cross Biking Rd/Trail1 2:23:29 26.9(5:20) 43.29(3:19)
  Road Riding2 1:40:04 18.22(5:30) 29.32(3:25) 34
  Orienteering Related1 52:22 3.6(14:33) 5.79(9:02) 42
  Running1 43:10 2.5(17:17) 4.02(10:44) 81
  Total5 5:39:05 51.22(6:37) 82.43(4:07) 158
  [1-5]5 5:31:37

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MoTuWeThFrSaSu

Saturday Aug 17 #

Road Riding 35:00 [3] 6.5 mi (5:23 / mi)

Shortened ride with friend with bad knee.

Friday Aug 16 #

11 AM

Running hills 2:32 intensity: (13 @2) + (2:19 @3) 0.26 mi (9:45 / mi) +14m 8:20 / mi
ahr:131 max:136 shoes: Black Solomon

6x 2:30 hill repeats at Parkside Cross country trail.

Running 2:32 intensity: (11 @2) + (2:20 @3) + (1 @4) 0.24 mi (10:37 / mi) +13m 9:07 / mi
ahr:130 max:140

Running 2:30 intensity: (49 @2) + (1:41 @3) 0.25 mi (10:05 / mi) +14m 8:35 / mi
ahr:119 max:123

Running 2:31 [3] 0.25 mi (10:09 / mi) +13m 8:44 / mi
ahr:123 max:125

Running 2:30 intensity: (20 @2) + (2:00 @3) + (10 @4) 0.25 mi (9:53 / mi) +14m 8:27 / mi
ahr:128 max:141

Running 2:35 [3] 0.25 mi (10:19 / mi) +14m 8:49 / mi
ahr:129 max:139

Running warm up/down 28:00 [3] 1.0 mi (28:00 / mi)
shoes: Black Solomon

Thursday Aug 15 #

2 PM

Road Riding 1:05:04 intensity: (6:47 @0) + (51:50 @1) + (3:40 @2) + (2:47 @3) 11.72 mi (5:33 / mi) +34m 5:30 / mi
ahr:87 max:125

On my 29’er 20 mile loop from home.

Wednesday Aug 14 #

10 AM

Cross Biking Rd/Trail 2:23:29 intensity: (38 @0) + (12:50 @1) + (1:12:58 @2) + (52:17 @3) + (3:53 @4) + (53 @5) 26.9 mi (5:20 / mi)
ahr:115 max:165

Ride the Des Plaines River trail south from Lincolnshire with my friend from Texas

Tuesday Aug 13 #

10 AM

Orienteering Related 52:22 intensity: (3 @0) + (8:23 @1) + (26:21 @2) + (17:35 @3) 3.6 mi (14:33 / mi) +42m 14:02 / mi
ahr:112 max:138 shoes: Black Solomon

Looking over my course at Parkside. The Parkside 5k Challenge campus long sprint!

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