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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering Related2 5:18:45 12.24(26:03) 19.7(16:11) 198
  Road Riding2 2:42:00 31.5(5:09) 50.69(3:12)
  Running2 1:09:40 6.52(10:41) 10.5(6:38) 37
  Hiking1 19:13 0.58(32:58) 0.94(20:29)
  Total7 9:29:38 50.85(11:12) 81.83(6:58) 236
  [1-5]7 8:57:15

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

10 AM

Orienteering Related 50:32 intensity: (1:05 @1) + (16:28 @2) + (31:41 @3) + (24 @4) + (54 @5) * 3.79 mi (13:20 / mi) +29m 13:01 / mi
ahr:122 max:171 shoes: Black Solomon

Pre ran and test my course for the Parkside 5k Challenge local CAOC Meet

Saturday Aug 24, 2019 #

Road Riding 1:00:00 [3] 11.5 mi (5:13 / mi)

After funeral bike ride.

Friday Aug 23, 2019 #

10 AM

Running 54:40 intensity: (15 @2) + (38:03 @3) + (15:36 @4) + (46 @5) 4.97 mi (11:00 / mi) +37m 10:45 / mi
ahr:137 max:175

6 PM

Hiking 19:13 intensity: (23 @1) + (18:43 @2) + (7 @3) 0.58 mi (32:58 / mi)
ahr:107 max:123

Wednesday Aug 21, 2019 #

10 AM

Orienteering Related 2:48:11 intensity: (32:06 @0) + (1:46:37 @1) + (16:15 @2) + (13:13 @3) 4.36 mi (38:34 / mi) +85m 36:22 / mi
ahr:88 max:139 shoes: Invo8 Red

Course setting for the Badger 2-Day
Gonna be tough

Orienteering Related 1:40:02 intensity: (17 @0) + (50:00 @1) + (35:30 @2) + (14:10 @3) + (5 @4) 4.09 mi (24:28 / mi) +84m 23:00 / mi
ahr:101 max:145 shoes: Invo8 Red

Course setting orange and yellow courses

Tuesday Aug 20, 2019 #

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Black Solomon

Not feeling after yard work. Tried bowling later, not so good either.

Monday Aug 19, 2019 #

Road Riding 1:42:00 [3] 20.0 mi (5:06 / mi)

Felt bad for missing the City O event yesterday. Ride my 20 loop on Mt Bike
C • Big Basin US Nationals 2

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