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Training Log Archive: Soupbone

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running4 2:32:37 14.15(10:47) 22.77(6:42) 16
  Road Riding1 1:36:00 16.5(5:49) 26.55(3:37)
  Orienteering Meet1 59:09 3.76(15:44) 6.05(9:46) 43
  Total6 5:07:46 34.41(8:57) 55.38(5:33) 59
  [1-5]6 5:06:52

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MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

Running tempo 31:08 intensity: (14 @1) + (18 @2) + (27:15 @3) + (3:21 @4) 3.08 mi (10:06 / mi)
ahr:135 max:144 shoes: Invo8 Red

Bong trails, wet, windy, cool and muddy.
Recovery run from yesterday.

Saturday Sep 28 #

9 AM

Running race 24:12 intensity: (18 @0) + (4 @1) + (40 @2) + (11:01 @3) + (6:54 @4) + (5:15 @5) 3.07 mi (7:53 / mi) +3m 7:52 / mi
ahr:144 max:194 shoes: Montrail light racers

5k in Illinois on crushed limestone. Rain and cool temps.
Small race and I finished 3rd overall ha ha.

Felt pretty decent!!

Thursday Sep 26 #

Road Riding 1:36:00 [3] 16.5 mi (5:49 / mi)

Very windy from the west. On Mt BIKE.

Wednesday Sep 25 #

Running 48:30 [3] 4.0 mi (12:08 / mi)
shoes: Black Solomon

Went to Bristol Woods to run. It’s been a long time and I got a great view of the high ropes adventure park they put there UGH!
Used up about 2 acres that you can’t avoid why running the trails. I suppose it doesn't add to the traffic on the trails. But an eyesore from the wilderness type setting it used to be there. $55 to participate and I bet there are school groups that go.
The mosquitoes are absolutely the worse I have ever seen them here and my house.
12 PM

Running 48:47 intensity: (13 @1) + (41 @2) + (31:03 @3) + (16:06 @4) + (44 @5) 4.0 mi (12:12 / mi) +13m 12:05 / mi
ahr:138 max:175

Monday Sep 23 #

12 PM

Orienteering Meet 59:09 intensity: (36 @0) + (12:03 @1) + (30:22 @2) + (16:07 @3) + (1 @4) 3.76 mi (15:44 / mi) +43m 15:11 / mi
ahr:109 max:142

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