Training Log Archive: SoupboneIn the 7 days ending Oct 11, 2019:
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Friday Oct 11, 2019 #
Running 32:00 [3] 2.5 mi (12:48 / mi)
Indoor run on treadmill at YMCA. Too hot out to enjoy an outdoor run.
Thursday Oct 10, 2019 #
11 AM
Orienteering Meet 32:05 0.18 mi (2:59:54 / mi)
ahr:153 max:181
Wednesday Oct 9, 2019 #
12 PM
Running 43:22 3.69 mi (11:45 / mi)
ahr:128 max:139 shoes: Silver Solomon
Run from my dads house. Not much energy and it’s freakin hot here in Arizona.
Tuesday Oct 8, 2019 #
Road Riding 55:00 [3] 10.6 mi (5:11 / mi)
Wow beautiful day, shorts and T-shirt for a quick ride before flying out to Arizona later.
Sunday Oct 6, 2019 #
9 AM
Running tempo 28:55 3.17 mi (9:07 / mi)
ahr:142 max:175 shoes: Black Solomon
This was a fun run/race/walk for paws. The local safeharbor humane society has this event to raise money.
My buddy put this run on and it was through this cool trail that was about 1 mile long. I did three loops and afterward was sorta of a dog festival.
I picked up a few nice prizes from the (coffee cups) from the egg draw.
My buddy put this run on and it was through this cool trail that was about 1 mile long. I did three loops and afterward was sorta of a dog festival.
I picked up a few nice prizes from the (coffee cups) from the egg draw.
Saturday Oct 5, 2019 #
10 AM
Running race 1:06:49 6.24 mi (10:42 / mi) +224m 9:38 / mi
ahr:150 max:191 shoes: Icebug used
Lapham Peak 31st annual run on the trails. Decided to do the 10k this year. This is one of the toughest 10ks ever!
Might be my 27or 28th Race there.
I had to walk the 3 big hills, one at the start which is rough and than another about a mile out and watched a big tree crash near the trail wow as I was walking up the hill.
Actually finished strong for what it’s worth.
Might be my 27or 28th Race there.
I had to walk the 3 big hills, one at the start which is rough and than another about a mile out and watched a big tree crash near the trail wow as I was walking up the hill.
Actually finished strong for what it’s worth.