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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering Meet3 8:15:26 24.35(20:21) 39.18(12:39) 394
  Running2 1:15:22 6.19(12:11) 9.96(7:34)
  Road Riding1 55:00 10.6(5:11) 17.06(3:13)
  Total6 10:25:48 41.14(15:13) 66.21(9:27) 394
  [1-5]6 10:22:44

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

9 AM

Orienteering Meet race 3:46:35 intensity: (26 @0) + (10:44 @1) + (1:24:06 @2) + (1:58:08 @3) + (12:46 @4) + (25 @5) *** 12.51 mi (18:07 / mi) +211m 17:13 / mi
ahr:121 max:164 shoes: Black Solomon

Day 2 Rogaine 4 hour at Petrified National Park.
Another sunny, but not hot day for the event.
Team Shahbazian did even better today and were 5 controls from sweeping. We had 20 minutes to spare too, so bad planning.
No mistakes today except for getting stuck on some high terrain with no way out.
Great time for me and my nephews. An annual event that we have done for three years in a row!
C • Petrified Forest 1

Saturday Oct 12, 2019 #

9 AM

Orienteering Meet 3:56:46 intensity: (2:27 @0) + (1:04:41 @1) + (1:33:29 @2) + (1:10:34 @3) + (4:55 @4) + (40 @5) 11.66 mi (20:18 / mi) +183m 19:22 / mi
ahr:110 max:169


4 hour Rogaine at Petrified National Park.
3rd year in a row for this event with my 2 nephews.
Wanted to get out to the Big pointers and we did.
But going with them and one punch card can get frustrating.
One faster nefhew had the punch card, but early on he went to far by 300 meters ugh.
Soon after that I made a big mistake and cost ya 20 minutes.
It was cold in the morning but the temps were perfect and did not take a too bad of a toll. Should be ready for tomorrow.





https://flic.kr/p/2htZwYd

Friday Oct 11, 2019 #

Running 32:00 [3] 2.5 mi (12:48 / mi)

Indoor run on treadmill at YMCA. Too hot out to enjoy an outdoor run.
C • Doesnt sound like you went ... 6

Thursday Oct 10, 2019 #

11 AM

Orienteering Meet 32:05 intensity: (8:33 @3) + (8:41 @4) + (14:51 @5) 0.18 mi (2:59:54 / mi)
ahr:153 max:181

Wednesday Oct 9, 2019 #

12 PM

Running 43:22 intensity: (11 @0) + (9 @1) + (1:47 @2) + (41:15 @3) 3.69 mi (11:45 / mi)
ahr:128 max:139 shoes: Silver Solomon

Run from my dads house. Not much energy and it’s freakin hot here in Arizona.

Tuesday Oct 8, 2019 #

Road Riding 55:00 [3] 10.6 mi (5:11 / mi)

Wow beautiful day, shorts and T-shirt for a quick ride before flying out to Arizona later.

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