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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering Related1 1:43:19 3.52(29:21) 5.66(18:14)
  Hiking1 56:00 2.0(28:00) 3.22(17:24)
  Total2 2:39:19 5.52(28:52) 8.88(17:56)

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Sunday Nov 10 #

11 AM

Orienteering Related 1:43:19 intensity: (2:19 @1) + (1:36:54 @2) + (4:06 @3) 3.52 mi (29:21 / mi)
ahr:111 max:131

Walked the memory O today. Had the AGM after so it was hiking slow with boots on!!

Saturday Nov 9 #

Hiking 56:00 [2] 2.0 mi (28:00 / mi)

In boots with lots of mud and water crossings. Took my dog to see the control marker at Parkside. The control code was FU...
took a pic and heard about another one, but didn’t go visit.
Now where did these controls come from???
It’s a mystery because I don’t know about whoever hung them or if there was some kind of event, adventure race or what.
Been hanging a couple of weeks now. Hung very high, not orienteering like and there was a punch and it looked fairly new.

So it’s a mystery.

Wednesday Nov 6 #


Just had my Ablation procedure for my AFIB.
Maybe a couple of weeks before I start training again. Got two pair of running shoes waiting for my return!!

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