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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Nov 24:

activity # timemileskm+m
  Hiking2 2:02:54 6.05(20:19) 9.74(12:37) 45
  Total2 2:02:54 6.05(20:19) 9.74(12:37) 45
  [1-5]2 2:02:40

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Hiking 1:01:23 intensity: (14 @0) + (15 @1) + (33:47 @2) + (25:21 @3) + (1:46 @4) 3.03 mi (20:16 / mi) +45m 19:22 / mi
ahr:118 max:153

Saturday Nov 23 #

11 AM

Hiking 1:01:31 intensity: (12:52 @1) + (38:47 @2) + (6:04 @3) + (1:29 @4) + (2:19 @5) 3.02 mi (20:22 / mi)
ahr:110 max:165

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