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Training Log Archive: Soupbone

In the 7 days ending Dec 5, 2019:

activity # timemileskm+m
  Running1 23:48 2.01(11:50) 3.23(7:21)
  Total1 23:48 2.01(11:50) 3.23(7:21)

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FrSaSuMoTuWeTh

Thursday Dec 5, 2019 #

7 AM

Running 23:48 intensity: (11:51 @2) + (6:58 @3) + (4:59 @4) 2.01 mi (11:50 / mi)
ahr:125 max:154 shoes: Nike

First not stop run in 2 months.

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