Training Log Archive: SoupboneIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
4 AM
Running race 1:06:07 6.28 mi (10:32 / mi)
ahr:128 max:144 shoes: Nike
10 k race/run in Negril Jamaica. 5:15 am start.
1100 people running three events 10k, half and full marathon. Fun time, dark out up lightens up at the end. A few friends get up to watch the race go by ringing cowbells I fave them. Pasta party night before is so good you end up eating way too much before the event.
I just wanted to jog the whole thing and I did. Still took 2nd in my age group down from first. But being my 4th run in a month and 1/2... I usually end my years training at this event, this year I’m starting it,
1100 people running three events 10k, half and full marathon. Fun time, dark out up lightens up at the end. A few friends get up to watch the race go by ringing cowbells I fave them. Pasta party night before is so good you end up eating way too much before the event.
I just wanted to jog the whole thing and I did. Still took 2nd in my age group down from first. But being my 4th run in a month and 1/2... I usually end my years training at this event, this year I’m starting it,
Saturday Dec 7, 2019 #
8 AM
Running 30:42 2.49 mi (12:19 / mi)
ahr:124 max:154
Friday Dec 6, 2019 #
8 AM
Running 38:44 3.18 mi (12:11 / mi)
ahr:153 max:189 shoes: Nike
Day 2 running in nice and warm Negril Jamaica!!
Ya Mon
Ya Mon
Thursday Dec 5, 2019 #
7 AM
Running 23:48 2.01 mi (11:50 / mi)
ahr:125 max:154 shoes: Nike
First not stop run in 2 months.
C • Yay! 3