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Training Log Archive: Soupbone

In the 7 days ending Jan 19:

activity # timemileskm+m
  XC-Skiing3 5:32:14 36.92(9:00) 59.42(5:35) 498
  Orienteering Meet1 1:16:01 4.54(16:45) 7.3(10:24) 25
  Running1 39:51 4.0(9:58) 6.44(6:11)
  Total5 7:28:06 45.46(9:51) 73.16(6:07) 524
  [1-5]5 7:27:40

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Orienteering Meet 1:16:01 intensity: (10:26 @1) + (21:24 @2) + (44:02 @3) + (9 @4) 4.54 mi (16:45 / mi) +25m 16:28 / mi
ahr:118 max:144

Friday Jan 17 #

11 AM

XC-Skiing 2:15:34 intensity: (26 @0) + (36:38 @1) + (1:21:53 @2) + (15:15 @3) + (1:20 @4) + (2 @5) 15.33 mi (8:51 / mi) +182m 8:32 / mi
ahr:105 max:155

Back to Greenbush, no grooming since Wednesday and the snow was cold.
The trail was getting more leaf litter and dirt spots are getting bigger.
Overall another fine ski outing!!

Wednesday Jan 15 #

11 AM

XC-Skiing 2:14:13 intensity: (35:54 @1) + (20:05 @2) + (1:04:25 @3) + (12:44 @4) + (1:05 @5) 14.88 mi (9:01 / mi) +171m 8:43 / mi
ahr:118 max:170

Greenbush and it was so worth the drive!!
With what little snow they have the trail was well groomed and finally I had a good ski. Probably because I didn’t take my meds ha ha

Tuesday Jan 14 #

11 AM

Running 39:51 intensity: (14 @1) + (13 @2) + (7:05 @3) + (30:33 @4) + (1:46 @5) 4.0 mi (9:58 / mi)
ahr:144 max:174 shoes: Nike

Indoor and I really had to push to break 10 min miles.

Monday Jan 13 #

2 PM

XC-Skiing 1:02:27 intensity: (6:39 @1) + (29:59 @2) + (25:12 @3) + (35 @4) + (2 @5) 6.71 mi (9:18 / mi) +145m 8:43 / mi
ahr:115 max:155

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