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Training Log Archive: Soupbone

In the 7 days ending Jan 26:

activity # timemileskm+m
  XC-Skiing6 7:21:40 50.45(8:45) 81.19(5:26) 840
  Classical Skiing1 46:09 2.9(15:55) 4.67(9:53) 12
  Total6 8:07:49 53.35(9:09) 85.86(5:41) 853
  [1-5]6 8:06:17

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Sunday Jan 26 #

11 AM

XC-Skiing 32:10 intensity: (4:03 @1) + (25:26 @2) + (2:19 @3) + (22 @4) 2.92 mi (11:01 / mi) +28m 10:42 / mi
ahr:105 max:153 shoes: Fisher ski

Skate ski at Blueberry. Low energy so switched to Classical skiing.

Classical Skiing 46:09 intensity: (31 @1) + (20:46 @2) + (23:38 @3) + (1:11 @4) + (3 @5) 2.9 mi (15:55 / mi) +12m 15:42 / mi
ahr:120 max:155

Yep first time this year. Tracks were washed out, but wanted to try it anyway.

Saturday Jan 25 #

12 PM

XC-Skiing race 1:37:19 intensity: (2:18 @1) + (21:23 @2) + (1:09:50 @3) + (3:46 @4) + (2 @5) 14.35 mi (6:47 / mi) +156m 6:34 / mi
ahr:124 max:157 shoes: Fisher ski

The Nokie...number 22 and still a founder!
It was 33 degrees and an awesome amount of snow in the UP (hay dare).

Felt good except on the uphills. Didn’t want to push too hard, but near the end I was.
10 PM

Running 0.0 mi ( / mi)

Friday Jan 24 #

3 PM

XC-Skiing 38:15 intensity: (22 @0) + (24:52 @1) + (10:25 @2) + (2:36 @3) 3.48 mi (10:59 / mi) +59m 10:27 / mi
ahr:95 max:114

Was just doing a light ski on the trail and felt slow and sluggish . It’s my cardio meds I took last night I presume. I won’t take em tonight.

Thursday Jan 23 #

4 PM

XC-Skiing 1:26:01 intensity: (7:08 @1) + (42:30 @2) + (35:26 @3) + (57 @4) 8.75 mi (9:50 / mi) +115m 9:27 / mi
ahr:115 max:149

Blueberry ski trail Marquette Mi.
Snow snow and more snow!!

Awesome ski on a fresh 1-2 inches yesterday after driving up.

Tuesday Jan 21 #

12 PM

XC-Skiing 1:39:49 intensity: (28 @0) + (44:42 @1) + (44:48 @2) + (9:22 @3) + (29 @4) 11.12 mi (8:59 / mi) +381m 8:07 / mi
ahr:98 max:147

Monday Jan 20 #

12 PM

XC-Skiing 1:28:06 intensity: (42 @0) + (11:37 @1) + (1:10:40 @2) + (5:07 @3) 9.83 mi (8:58 / mi) +102m 8:41 / mi
ahr:104 max:134

Parkside, hard pack, lumpy, uneven and some ice flows here and there.
But it was decent skiing in a lot of places.

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