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Training Log Archive: Soupbone

In the 7 days ending Feb 2:

activity # timemileskm+m
  XC-Skiing5 5:57:50 35.73(10:01) 57.5(6:13) 272
  Orienteering Meet1 1:03:54 3.59(17:48) 5.78(11:04) 7514 /14c100%
  Orienteering Related1 20:00 1.0(20:00) 1.61(12:26)
  Total7 7:21:44 40.32(10:57) 64.89(6:48) 34714 /14c100%
  [1-5]7 7:10:45

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Sunday Feb 2 #

Orienteering Related 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Invo8 Red

Control pickup 2 controls.
10 AM

Orienteering Meet 1:03:54 intensity: (9 @0) + (3 @1) + (5:43 @2) + (13:20 @3) + (22:02 @4) + (22:37 @5) *** 3.59 mi (17:48 / mi) +75m 16:43 / mi
ahr:147 max:181 spiked:14/14c shoes: Invo8 Red

Warm temps but sloppy steep hills and ice on the trails.
But nice day to be out at Swallow Cliff. Great course set by Mr Madnaess himself.
This guy’s map disintegrates with out map case and asked if he could just follow me. Not a problem as he seemed like a fast guy.
I showed him the map a bit and we Finished together.

Saturday Feb 1 #

10 AM

XC-Skiing 6:01 intensity: (21 @0) + (4:38 @1) + (22 @2) + (40 @3) 0.41 mi (14:40 / mi)
ahr:94 max:104

Stopped at Brighton Dale golk course but was too warm and sticky.

XC-Skiing 1:40:07 intensity: (1:27 @0) + (1:13:45 @1) + (18:57 @2) + (5:58 @3) 10.5 mi (9:32 / mi) +170m 9:05 / mi
ahr:95 max:127

Went South Kettle Moraine Nordic Trail. Not bad but slow due to warm temps.

Friday Jan 31 #

11 AM

XC-Skiing (SkiJoring) 43:43 intensity: (2:27 @0) + (38:20 @1) + (1:01 @2) + (1:55 @3) 3.58 mi (12:13 / mi)
ahr:91 max:108

Day 2 of taking Sweetie out for some skiing at Brighton Dale Golk course.
Even better skiing than my bean fields.
This course is huge and I need to put word out how good it is for now.

Thursday Jan 30 #

10 AM

XC-Skiing 1:53:22 intensity: (6:35 @0) + (1:00:36 @1) + (34:52 @2) + (11:19 @3) 11.93 mi (9:30 / mi)
ahr:96 max:137

Save 2 hours of drive and skied in the bean fields. Let Sweetie run 4 miles of it too!

Wednesday Jan 29 #

2 PM

XC-Skiing 25:53 intensity: (12:11 @2) + (13:42 @3) 2.13 mi (12:09 / mi)
ahr:119 max:138

Skiing in the bean fields behind my house. Also too my did for her and mine first Skijoring attempt.

Monday Jan 27 #

10 AM

XC-Skiing 1:08:44 intensity: (18:09 @1) + (15:18 @2) + (35:15 @3) + (2 @4) 7.18 mi (9:34 / mi) +103m 9:10 / mi
ahr:112 max:141

Back to Blueberry Ski trail before we leave snow country.

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