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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Feb 9:

activity # timemileskm+m
  XC-Skiing3 4:23:37 33.39(7:54) 53.74(4:54) 556
  Orienteering Related1 1:20:07 3.0(26:42) 4.83(16:36) 35
  Running1 40:01 3.65(10:58) 5.87(6:49)
  Swimming1 10:00
  Total6 6:33:45 40.04 64.44 591

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MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

Orienteering Related 1:20:07 intensity: (17:45 @1) + (55:55 @2) + (6:26 @3) + (1 @4) 3.0 mi (26:42 / mi) +35m 25:47 / mi
ahr:107 max:141

Control pickup from my 10 control ski O turn foot O in a blizzard.... go figure.

Saturday Feb 8 #

11 AM

XC-Skiing 2:08:39 intensity: (49:24 @1) + (45:15 @2) + (21:52 @3) + (11:30 @4) + (38 @5) 16.99 mi (7:34 / mi) +352m 7:07 / mi
ahr:108 max:170

Longest ski of the year. Had my headphones on for this type of ski.
It seems like you ski uphill all the way gradually, long fast down hill a bit of flat recovery and up hill again and again. Same lighted look as the Wednesday night ski race.

Friday Feb 7 #

11 AM

XC-Skiing 1:10:12 intensity: (25:02 @1) + (33:37 @2) + (11:33 @3) 7.01 mi (10:01 / mi) +27m 9:54 / mi
ahr:105 max:135

Brighton Dale golk course just 9 miles from my house. Crust skiing is even getting thin here ugh!

Wednesday Feb 5 #

6 PM

XC-Skiing warm up/down 17:18 intensity: (5 @1) + (16:17 @2) + (56 @3) 2.36 mi (7:20 / mi) +44m 6:56 / mi
ahr:108 max:131

Sugar snow and icy spots!

XC-Skiing race 20:37 [2] 3.49 mi (5:54 / mi) +66m 5:35 / mi
ahr:136 max:178

My first wed night ski race if the year. Went ok, than this guy I know in my age group pass me on the last loop of three.
I stuck with him best I could and in the last 75 meters I sprinted past him!!

XC-Skiing warm up/down 26:51 intensity: (32 @2) + (15:39 @3) + (9:48 @4) + (52 @5) 3.54 mi (7:35 / mi) +67m 7:10 / mi
ahr:137 max:167

Tuesday Feb 4 #

Swimming 10:00 [3]

New goggles that work. More therapeutic than workout swimming.
2 PM

Running 40:01 intensity: (18 @1) + (7 @2) + (2:00 @3) + (6:03 @4) + (31:33 @5) 3.65 mi (10:58 / mi)
ahr:164 max:191 shoes: Nike

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