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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Orienteering Related2 4:15:40 8.99(28:26) 14.47(17:40) 18
  Cross Biking Rd/Trail1 2:56:00 33.7(5:13) 54.24(3:15) 46
  Running2 1:23:57 6.91(12:09) 11.12(7:33) 46
  Total5 8:35:37 49.6(10:24) 79.82(6:28) 109
  [1-5]5 8:34:46

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Sunday Sep 13, 2020 #

Orienteering Related 3:00:00 [3] 6.0 mi (30:00 / mi)

O Meet UW Parkside. I guess you would say it’s my map for now. 4th meet in 3 years there. I was surprised to get the permission to use the campus. Well we went onto the ski/xc fun course over past the golf course into the nicest area of woods, along the river area and finish on campus.
Great weather after 5 days of rain.
Nice turnout of my socially distanced event of about. 30 ish.
Lots of friends, some newbies and my home visit nurse who came out Wednesday and showed up to the event!!
C • O in the Heartland depends upon you! 8

Saturday Sep 12, 2020 #

5 PM

Orienteering Related 1:15:40 intensity: (14 @0) + (59:15 @1) + (9:07 @2) + (7:04 @3) 2.99 mi (25:18 / mi) +18m 24:51 / mi
ahr:97 max:139

Hanging bags for tomorrow’s meet.

Friday Sep 11, 2020 #

12 PM

Running 49:05 intensity: (23 @3) + (5:57 @4) + (42:45 @5) 3.91 mi (12:33 / mi) +45m 12:07 / mi
ahr:168 max:181

Parkside with Sweetie. Saw a deer come out of the woods 50 meters up.... she went a little crazy from that.

Wednesday Sep 9, 2020 #

1 PM

Running 34:52 intensity: (8 @0) + (9 @1) + (3 @2) + (1:06 @3) + (1:21 @4) + (32:05 @5) 3.0 mi (11:37 / mi) +1m 11:37 / mi
ahr:165 max:186

Road run with mi dog.

Monday Sep 7, 2020 #

9 AM

Cross Biking Rd/Trail 2:56:00 intensity: (29 @0) + (5:43 @1) + (29:43 @2) + (2:17:55 @3) + (2:10 @4) 33.7 mi (5:13 / mi) +46m 5:12 / mi
ahr:125 max:146

Great weather, lots of people out side on the Des Plaines River Trail
Still lots of cardinal flower blooming.

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