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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering Related2 5:26:46 5.14 8.27 109
  Road Riding1 55:14 10.51(5:15) 16.92(3:16) 34
  Hiking2 40:17 1.3(31:01) 2.09(19:16) 48
  Total5 7:02:17 16.95 27.28 190
  [1-5]5 7:00:19

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Road Riding 55:14 intensity: (1:50 @0) + (12:09 @1) + (19:30 @2) + (17:37 @3) + (4:06 @4) + (2 @5) 10.51 mi (5:15 / mi) +34m 5:12 / mi
ahr:111 max:155

5 PM

Hiking 7:19 intensity: (8 @0) + (1:08 @1) + (5:36 @2) + (27 @3) 0.19 mi (38:14 / mi)
ahr:103 max:123

Hiking 7:57 intensity: (3:17 @2) + (2:01 @3) + (1:26 @4) + (1:13 @5) 0.2 mi (40:37 / mi)
ahr:130 max:158

Hiking 7:52 intensity: (18 @1) + (7:31 @2) + (3 @3) 0.25 mi (31:34 / mi)
ahr:109 max:115

Friday Sep 18 #

1 PM

Orienteering Related 2:26:46 intensity: (52:29 @1) + (1:07:06 @2) + (25:12 @3) + (1:51 @4) + (8 @5) 5.14 mi (28:33 / mi) +109m 26:48 / mi
ahr:104 max:159

Field checking

Tuesday Sep 15 #

Orienteering Related 3:00:00 [3]

Field checking
2 PM

Hiking 17:09 intensity: (1:57 @1) + (14:29 @2) + (43 @3) 0.66 mi (25:53 / mi) +48m 21:08 / mi
ahr:104 max:120

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