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Training Log Archive: Soupbone

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hiking2 2:51:03 5.89(29:01) 9.49(18:02) 621
  Road Riding1 1:48:53 19.97(5:27) 32.14(3:23) 102
  Running1 46:57 4.0(11:45) 6.43(7:18) 45
  Total4 5:26:53 29.86(10:57) 48.06(6:48) 767
  [1-5]4 5:26:26

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Hiking 1:24:10 intensity: (50 @1) + (50:10 @2) + (29:40 @3) + (2:04 @4) + (1:26 @5) 3.01 mi (27:55 / mi) +322m 20:58 / mi
ahr:116 max:176

Saturday Sep 26 #

7 AM

Hiking 1:26:53 intensity: (20 @0) + (12 @1) + (37:36 @2) + (45:18 @3) + (3:00 @4) + (27 @5) 2.88 mi (30:10 / mi) +299m 22:49 / mi
ahr:121 max:167

Hike in the Phoenix Mt With a nephew and Neice.

Tuesday Sep 22 #

11 AM

Running 46:57 intensity: (33:06 @3) + (13:51 @4) 4.0 mi (11:45 / mi) +45m 11:21 / mi
ahr:137 max:151

Monday Sep 21 #

2 PM

Road Riding 1:48:53 intensity: (7 @0) + (6:47 @1) + (1:18:47 @2) + (20:20 @3) + (2:51 @4) + (1 @5) 19.97 mi (5:27 / mi) +102m 5:22 / mi
ahr:113 max:159

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