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Training Log Archive: Soupbone

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 1:29:29 7.87(11:22) 12.66(7:04)
  Road Riding1 1:00:17 10.44(5:46) 16.8(3:35) 35
  Total3 2:29:46 18.31(8:11) 29.47(5:05) 35

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MoTuWeThFrSaSu

Thursday Oct 8 #

1 PM

Running 42:18 intensity: (5 @1) + (22 @2) + (11:08 @3) + (20:01 @4) + (10:42 @5) 4.01 mi (10:33 / mi)
ahr:146 max:169

Tuesday Oct 6 #

1 PM

Running 47:11 intensity: (16 @2) + (1:59 @3) + (22:01 @4) + (22:55 @5) 3.86 mi (12:13 / mi)
ahr:155 max:186

Monday Oct 5 #

4 PM

Road Riding 1:00:17 intensity: (5:19 @1) + (39:27 @2) + (13:59 @3) + (1:28 @4) + (4 @5) 10.44 mi (5:46 / mi) +35m 5:43 / mi
ahr:113 max:162

Nice day for a ride

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