Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering Related2 3:06:39 7.25(25:45) 11.66(16:00) 181
  Running1 43:40 4.0(10:55) 6.44(6:47) 1
  Total3 3:50:19 11.25(20:29) 18.1(12:44) 183

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

7 AM

Orienteering Related 1:37:36 intensity: (44 @1) + (1:18:31 @2) + (11:07 @3) + (5:37 @4) + (1:37 @5) 4.0 mi (24:25 / mi) +33m 23:48 / mi
ahr:115 max:182

Saturday Oct 24 #

3 PM

Orienteering Related 1:29:03 intensity: (2:51 @1) + (1:17:00 @2) + (8:22 @3) + (50 @4) 3.25 mi (27:24 / mi) +148m 24:00 / mi
ahr:113 max:149

Hanging the bags for our event tomorrow.

Monday Oct 19 #

11 AM

Running 43:40 intensity: (7 @1) + (3 @2) + (3:34 @3) + (9:28 @4) + (30:28 @5) 4.0 mi (10:55 / mi) +1m 10:54 / mi
ahr:159 max:204

« Earlier | Later »