Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hiking1 1:08:13 3.36(20:18) 5.41(12:37) 38
  Running1 52:02 4.0(13:01) 6.44(8:05) 38
  Total2 2:00:15 7.36(16:20) 11.84(10:09) 76
  [1-5]2 2:00:11

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Hiking 1:08:13 intensity: (4:58 @2) + (59:46 @3) + (3:05 @4) + (24 @5) 3.36 mi (20:18 / mi) +38m 19:37 / mi
ahr:128 max:168

Actually took the dog for a hike at Petrifying springs

Thursday Oct 29 #

11 AM

Running 52:02 intensity: (4 @0) + (15 @1) + (12 @2) + (2:44 @3) + (9:34 @4) + (39:13 @5) 4.0 mi (13:01 / mi) +38m 12:38 / mi
ahr:163 max:186

Damn, after working the last few days landscaping and no knee pain, I go for a 4 mile trail run with Sweetie and my knee hurts again. Gonna hike and bike for the next week as the weather is supposed to be good for a while.

« Earlier | Later »