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Training Log Archive: Soupbone

In the 7 days ending Nov 8:

activity # timemileskm+m
  Hiking4 3:28:39 10.57(19:45) 17.0(12:16) 104
  Road Riding2 2:57:57 31.09(5:43) 50.04(3:33) 85
  Total5 6:26:36 41.66(9:17) 67.04(5:46) 189
  [1-5]5 6:16:04

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Hiking 1:01:15 intensity: (3:55 @2) + (57:20 @3) 2.85 mi (21:29 / mi) +11m 21:14 / mi
ahr:123 max:139

Friday Nov 6 #

1 PM

Hiking 25:13 intensity: (24:54 @2) + (19 @3) 1.21 mi (20:50 / mi)
ahr:105 max:111

Road Riding 1:06:42 intensity: (10:28 @0) + (16:06 @1) + (28:49 @2) + (11:17 @3) + (2 @4) 11.63 mi (5:44 / mi) +45m 5:40 / mi
ahr:101 max:140

Thursday Nov 5 #

9 AM

Road Riding 1:51:15 intensity: (4 @0) + (2:54 @1) + (22:04 @2) + (42:34 @3) + (42:54 @4) + (45 @5) 19.46 mi (5:43 / mi) +40m 5:41 / mi
ahr:131 max:164

Wednesday Nov 4 #

11 AM

Hiking 1:10:36 intensity: (4:54 @1) + (54:35 @2) + (10:26 @3) + (41 @4) 3.63 mi (19:27 / mi) +51m 18:38 / mi
ahr:108 max:147

AP will put up the activity before I can edit.

Tuesday Nov 3 #

2 PM

Hiking 51:35 intensity: (12:15 @1) + (27:25 @2) + (10:38 @3) + (1:17 @4) 2.88 mi (17:56 / mi) +42m 17:10 / mi
ahr:107 max:149

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