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Training Log Archive: Soupbone

In the 7 days ending Jan 25, 2021:

activity # timemileskm+m
  XC-Skiing6 8:26:06 57.1(8:52) 91.89(5:30) 626
  XC Skijoring 1 31:04 3.2(9:42) 5.16(6:02) 20
  Total7 8:57:10 60.3(8:54) 97.05(5:32) 645
  [1-5]7 8:45:28

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Monday Jan 25, 2021 #

11 AM

XC-Skiing 2:18:18 intensity: (12:48 @1) + (28:04 @2) + (1:34:00 @3) + (2:36 @4) + (50 @5) 15.0 mi (9:13 / mi) +180m 8:53 / mi
ahr:122 max:166

It was so nice today I could hardly stop!!
Great temps and conditions!!
C • What kind of shoe was that ... 7

Sunday Jan 24, 2021 #

12 PM

XC-Skiing 42:40 intensity: (24:29 @1) + (5:57 @2) + (11:44 @3) + (30 @4) 4.26 mi (10:01 / mi) +34m 9:46 / mi
ahr:105 max:147

Parkside received an inch of snow over the hard pack ice. It was warm so a bit slow.
C • Slow Skiing 2

Saturday Jan 23, 2021 #

11 AM

XC-Skiing 1:21:06 intensity: (11:18 @0) + (1:00:38 @1) + (4:10 @2) + (5:00 @3) 9.72 mi (8:21 / mi) +83m 8:08 / mi
ahr:88 max:115

XC-Skiing 20:40 intensity: (3 @0) + (4:57 @1) + (12:47 @2) + (2:52 @3) + (1 @4) 2.25 mi (9:12 / mi) +6m 9:08 / mi
ahr:101 max:140

XC-Skiing 11:07 intensity: (8 @1) + (10:14 @2) + (45 @3) 1.22 mi (9:05 / mi) +12m 8:49 / mi
ahr:109 max:130

Friday Jan 22, 2021 #

3 PM

XC Skijoring 31:04 intensity: (14:36 @1) + (11:57 @2) + (4:31 @3) 3.2 mi (9:42 / mi) +20m 9:31 / mi
ahr:98 max:111

Thursday Jan 21, 2021 #

11 AM

XC-Skiing 30:40 intensity: (10:45 @2) + (19:46 @3) + (9 @4) 3.56 mi (8:36 / mi) +42m 8:18 / mi
ahr:120 max:145

Wednesday Jan 20, 2021 #

1 PM

XC-Skiing 1:52:22 intensity: (1:46:59 @1) + (3:17 @2) + (2:06 @3) 13.4 mi (8:23 / mi) +173m 8:04 / mi
ahr:92 max:107

I did my virtual Nokie today. Parkside received an inch of snow that made the trail 95% great. Get it groomed tonight and even better.

Tuesday Jan 19, 2021 #

1 PM

XC-Skiing 1:09:13 intensity: (21 @0) + (42:50 @1) + (22:00 @2) + (4:02 @3) 7.69 mi (9:00 / mi) +96m 8:40 / mi
ahr:98 max:136

I did my Northern Il Nordic Vitural race.
Stated at Parkside, too icy, went to the golf course there, too much posthokes and finished at Brighton Dale golf course with some nice crust skiing.

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