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Training Log Archive: Soupbone

In the 7 days ending Jan 31:

activity # timemileskm+m
  XC-Skiing4 6:14:43 40.28(9:18) 64.82(5:47) 415
  Classical Skiing1 41:30 3.09(13:26) 4.97(8:21) 18
  Total4 6:56:13 43.37(9:36) 69.8(5:58) 433
  [1-5]4 6:54:54

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Saturday Jan 30 #

11 AM

XC-Skiing 1:40:24 intensity: (19 @0) + (21:11 @1) + (26:04 @2) + (48:11 @3) + (4:15 @4) + (24 @5) 10.47 mi (9:35 / mi) +106m 9:18 / mi
ahr:116 max:165 shoes: Fisher ski

Another great day at Parkside skiing before the storm coming that’s supposed to bring 6-8inches!!

24th skiing for the month of January at Parkside!!
Don’t think I’ll make it tomorrow because of the new snow coming

Friday Jan 29 #

11 AM

XC-Skiing 1:47:19 intensity: (1:00 @0) + (21:05 @1) + (6:31 @2) + (1:07:52 @3) + (9:53 @4) + (58 @5) 11.97 mi (8:58 / mi) +110m 8:43 / mi
ahr:122 max:170

Fantastic conditions today at Parkside!! ( helped I groomed it up yesterday)
The skate deck firmed up overnight and the classic tracks were world class in some sections.

Wednesday Jan 27 #

12 PM

XC-Skiing 28:42 intensity: (18:51 @1) + (9:11 @2) + (40 @3) 2.84 mi (10:06 / mi) +18m 9:54 / mi
ahr:97 max:121

Slow fresh snow. Volunteered as it to get the classicals on cause the tracks were good looking.

Classical Skiing 41:30 intensity: (12:51 @1) + (23:40 @2) + (4:40 @3) + (19 @4) 3.09 mi (13:26 / mi) +18m 13:11 / mi
ahr:103 max:154

What a nice change as it was really nice out too. Unfortunately my right shoulder gave out halfway through the classical skiing I don’t know what that’s about

Monday Jan 25 #

11 AM

XC-Skiing 2:18:18 intensity: (12:48 @1) + (28:04 @2) + (1:34:00 @3) + (2:36 @4) + (50 @5) 15.0 mi (9:13 / mi) +180m 8:53 / mi
ahr:122 max:166

It was so nice today I could hardly stop!!
Great temps and conditions!!

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