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Training Log Archive: Soupbone

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  XC-Skiing3 3:53:15 25.0(9:20) 40.23(5:48) 259
  Total3 3:53:15 25.0(9:20) 40.23(5:48) 259
  [1-5]3 3:49:34

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MoTuWeThFrSaSu

Saturday Feb 6, 2021 #

1 PM

XC-Skiing 1:00:55 intensity: (6 @0) + (5:46 @1) + (9:35 @2) + (41:10 @3) + (4:18 @4) 6.02 mi (10:07 / mi) +72m 9:45 / mi
ahr:124 max:152

Baby it’s cold outside!!
C • Cold 5

Wednesday Feb 3, 2021 #

11 AM

XC-Skiing 34:52 intensity: (1:07 @0) + (11:15 @1) + (20:46 @2) + (1:44 @3) 4.02 mi (8:41 / mi) +34m 8:27 / mi
ahr:101 max:133

XC-Skiing 1:08:14 intensity: (23 @1) + (5:07 @2) + (57:36 @3) + (4:55 @4) + (13 @5) 7.98 mi (8:33 / mi) +81m 8:17 / mi
ahr:130 max:158

Tuesday Feb 2, 2021 #

10 AM

XC-Skiing 1:09:14 intensity: (2:28 @0) + (1:05:14 @1) + (24 @2) + (1:08 @3) 6.98 mi (9:55 / mi) +71m 9:37 / mi
ahr:87 max:112 shoes: Fisher ski

Needs more grooming to level out the deck. Also had the kenosha news out talking to me!!
C • Soft & Uneven Skate Deck 3

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