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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  Running3 2:08:12 12.35(10:23) 19.87(6:27)
  Rogaine1 1:57:59 3.63(32:30) 5.84(20:12) 75
  Orienteering Meet1 1:25:24 4.1(20:50) 6.6(12:57) 171
  Hiking1 1:16:57 2.21(34:47) 3.56(21:37) 362
  Total6 6:48:32 22.29(18:20) 35.87(11:23) 608
  [1-5]6 6:40:45

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

10 AM

Rogaine race 1:57:59 intensity: (7:01 @0) + (1:19:14 @1) + (18:08 @2) + (13:36 @3) 3.63 mi (32:30 / mi) +75m 30:33 / mi
ahr:94 max:137

Did the 2 hour Rogaine with one of my nephews.
He never really orienteered so we went as a team. Well the map was a Rogaine map, so I had to quickly learn by a mistake so What looked like a large reentrant but was quite small.
Another was they had these whilst poles in the ground that weee mapped with black circles... um again I learned the hard way.
Decent time out there in the Desert.

Saturday Feb 20, 2021 #

10 AM

Orienteering Meet 1:25:24 intensity: (16 @0) + (48 @1) + (19:55 @2) + (56:13 @3) + (8:12 @4) 4.1 mi (20:50 / mi) +171m 18:26 / mi
ahr:125 max:153

Friday Feb 19, 2021 #

1 PM

Running 39:08 intensity: (12 @2) + (2:46 @3) + (5:36 @4) + (30:34 @5) 4.07 mi (9:37 / mi)
ahr:164 max:182

Same course and 1 min faster!

Thursday Feb 18, 2021 #

12 PM

Running 40:01 intensity: (21 @1) + (9 @2) + (39 @3) + (6:24 @4) + (32:28 @5) 4.09 mi (9:47 / mi)
ahr:168 max:195

C • Golk! 2

Wednesday Feb 17, 2021 #

1 PM

Running 49:03 intensity: (13 @2) + (41:46 @3) + (7:04 @4) 4.19 mi (11:42 / mi)
ahr:131 max:153

Monday Feb 15, 2021 #

9 AM

Hiking 1:16:57 intensity: (30 @0) + (8:42 @1) + (33:27 @2) + (28:29 @3) + (5:20 @4) + (29 @5) 2.21 mi (34:47 / mi) +362m 23:04 / mi
ahr:116 max:163

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