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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 19, 2021:

activity # timemileskm+m
  Orienteering Meet1 1:22:15 4.98(16:31) 8.02(10:16) 35
  Orienteering Related1 26:36 1.34(19:51) 2.16(12:20) 10
  Total1 1:48:51 6.32(17:13) 10.17(10:42) 45
  [1-5]1 1:48:39

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SaSuMoTuWeThFr

Friday Mar 19, 2021 #

Note

Total Reverse Shoulder replacement on St Pats day.
Good meds are keeping the pain level down for now.
C • Shoulder 17

Note

Total Reverse Shoulder replacement on St Pats day.
Good meds are keeping the pain level down for now.

Sunday Mar 14, 2021 #

10 AM

Orienteering Meet 1:22:15 intensity: (12 @0) + (5 @1) + (8:06 @2) + (46:30 @3) + (13:17 @4) + (14:05 @5) 4.98 mi (16:31 / mi) +35m 16:10 / mi
ahr:136 max:173

5th weekend in a row orienteering, 3 in Arizona and 2 in Illinois.
Fun course with no mistakes till a huge field to cross and I went up the wrong ditch about 200 meters apart. Ugh!!

Orienteering Related 26:36 intensity: (7:55 @1) + (9:42 @2) + (8:40 @3) + (19 @4) 1.34 mi (19:51 / mi) +10m 19:23 / mi
ahr:110 max:145

Control pickup

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