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Training Log Archive: Soupbone

In the 7 days ending May 23:

activity # timemileskm+m
  Rogaine1 3:50:58 11.0(21:00) 17.7(13:03) 126
  Hiking2 2:47:45 6.93(24:12) 11.15(15:02) 253
  Running2 43:45 3.58(12:13) 5.76(7:36)
  Total5 7:22:28 21.51(20:34) 34.62(12:47) 378
  [1-5]5 7:22:14

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MoTuWeThFrSaSu

Sunday May 23 #

7 AM

Hiking 1:32:45 intensity: (4 @0) + (21:13 @1) + (54:29 @2) + (16:51 @3) + (8 @4) 3.82 mi (24:17 / mi) +128m 21:59 / mi
ahr:104 max:141

South mountain AZ for a short hike before seeing my dad.

Saturday May 22 #

9 AM

Rogaine race 3:50:58 intensity: (2:38 @1) + (1:00:29 @2) + (1:49:09 @3) + (43:23 @4) + (15:19 @5) 11.0 mi (21:00 / mi) +126m 20:17 / mi
ahr:130 max:187

4 hour put on by Ron Birks and theGreater Phoenix O Club.
Up on by Payson Arizona.
It was perfect temps in the high country.
3 of my nephews participated and I teamed up with the slower of the 3.
Well the other nephews never orienteered out of cactus country and it was flat and needed good compass bearings and pacing.
I made 3 errors which cost about 15 min total. My partner was along for the ride, but with it being flat except for one section we covered 11 miles and sweep the course.

Friday May 21 #

8 AM

Hiking 1:15:00 intensity: (3 @0) + (1:15 @1) + (32:47 @2) + (38:27 @3) + (1:56 @4) + (32 @5) 3.11 mi (24:07 / mi) +124m 21:27 / mi
ahr:118 max:162

Into the South Mountain from a new area and into an old area I’ve hiked before.

Thursday May 20 #

7 AM

Running 19:13 intensity: (7 @0) + (6 @1) + (55 @2) + (9:55 @3) + (8:10 @4) 1.58 mi (12:10 / mi)
ahr:134 max:146

Felt tight sluggish and slow

Wednesday May 19 #

9 AM

Running 24:32 intensity: (11 @2) + (17 @3) + (1:03 @4) + (23:01 @5) 2.0 mi (12:16 / mi)
ahr:162 max:179

Early morning run from My Air&b in Mesa Az

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