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Training Log Archive: Soupbone

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Running3 2:04:50 10.89(11:28) 17.52(7:07) 44
  Hiking1 1:10:38 2.92(24:11) 4.7(15:02) 123
  Road Riding1 16:42 2.43(6:52) 3.91(4:16)
  Total5 3:32:10 16.24(13:04) 26.13(8:07) 167

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

Road Riding 16:42 [3] 2.43 mi (6:52 / mi)

Short ride to test out shoulder
11 AM

Running 44:42 intensity: (23 @1) + (7 @2) + (17:42 @3) + (26:30 @4) 3.93 mi (11:23 / mi)
ahr:139 max:151

Saturday May 29, 2021 #

12 PM

Running 31:35 intensity: (11 @2) + (1:02 @3) + (2:59 @4) + (27:23 @5) 3.0 mi (10:32 / mi)
ahr:168 max:186

Running with Sweetie down the road and back. She really runs well with my waist leash, no pulling or diverting even as we go by the big duds down the road.

Thursday May 27, 2021 #

12 PM

Running 48:33 intensity: (8 @1) + (6 @2) + (36 @3) + (12:09 @4) + (35:34 @5) 3.96 mi (12:16 / mi) +44m 11:51 / mi
ahr:160 max:173

Parkside trail run with Sweetie!!
Slow but felt pretty good

Monday May 24, 2021 #

8 AM

Hiking 1:10:38 intensity: (39 @1) + (47:04 @2) + (22:13 @3) + (42 @4) 2.92 mi (24:11 / mi) +123m 21:23 / mi
ahr:114 max:149

Back to South Mountain and found another new route for this huge area
C • Shoulder 2

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