Cross Biking Rd/Trail2:42:34 31.95 mi (5:05 / mi) +46m5:04 / mi ahr:116 max:159
50k on Limestone trail in the heat! At least there were some stretches of shade. The usual ride with My O buddy Patrick Conniff I guess I should mention that this type of riding with my Jones Bars did not hurt my shoulder. Next test someday would be real mountain biking which I’m not ready for and either a canoe O in August.