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Training Log Archive: Soupbone

In the 7 days ending Jun 13:

activity # timemileskm+m
  Road Riding7 6:03:07 63.77(5:42) 102.64(3:32) 154
  Cross Biking Rd/Trail1 2:42:34 31.95(5:05) 51.42(3:10) 46
  Running1 32:51 3.0(10:57) 4.83(6:48)
  Total9 9:18:32 98.72(5:39) 158.88(3:31) 200
  [1-5]9 9:15:53

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MoTuWeThFrSaSu

Saturday Jun 12 #

9 AM

Cross Biking Rd/Trail 2:42:34 intensity: (25 @0) + (3:16 @1) + (1:37:44 @2) + (1:00:42 @3) + (1 @4) + (26 @5) 31.95 mi (5:05 / mi) +46m 5:04 / mi
ahr:116 max:159

50k on Limestone trail in the heat! At least there were some stretches of shade. The usual ride with My O buddy Patrick Conniff
I guess I should mention that this type of riding with my Jones Bars did not hurt my shoulder. Next test someday would be real mountain biking which I’m not ready for and either a canoe O in August.

Friday Jun 11 #

10 AM

Road Riding 17:30 intensity: (13:57 @2) + (3:33 @3) 3.9 mi (4:29 / mi)
ahr:113 max:134

12 PM

Road Riding 36:59 intensity: (10:28 @1) + (22:02 @2) + (3:40 @3) + (40 @4) + (9 @5) 6.42 mi (5:46 / mi) +18m 5:43 / mi
ahr:105 max:173

Thursday Jun 10 #

8 AM

Running 32:51 intensity: (19 @0) + (4 @1) + (13 @2) + (10:12 @3) + (21:48 @4) + (15 @5) 3.0 mi (10:57 / mi)
ahr:140 max:161

12 PM

Road Riding 1:36:04 intensity: (31 @0) + (10:18 @1) + (1:07:55 @2) + (12:52 @3) + (2:58 @4) + (1:30 @5) 16.32 mi (5:53 / mi) +68m 5:49 / mi
ahr:110 max:162

Wednesday Jun 9 #

9 AM

Road Riding 48:21 intensity: (39 @0) + (2:34 @1) + (34:15 @2) + (9:39 @3) + (1:14 @4) 9.61 mi (5:02 / mi) +15m 5:00 / mi
ahr:112 max:146

Ride home from dropping off vehicle for repairs

Road Riding 54:00 [3] 9.0 mi (6:00 / mi)

Ride back to pick up vehicle

Tuesday Jun 8 #

11 AM

Road Riding 21:35 intensity: (5 @0) + (35 @1) + (4:53 @2) + (12:20 @3) + (3:13 @4) + (29 @5) 3.93 mi (5:30 / mi)
ahr:125 max:166

1 PM

Road Riding 26:14 intensity: (37 @0) + (5:49 @1) + (16:02 @2) + (3:46 @3) 4.11 mi (6:23 / mi) +17m 6:18 / mi
ahr:106 max:135

Monday Jun 7 #

4 PM

Road Riding 1:02:24 intensity: (3 @0) + (23:39 @1) + (25:47 @2) + (11:55 @3) + (1:00 @4) 10.49 mi (5:57 / mi) +36m 5:53 / mi
ahr:104 max:152

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