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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Orienteering Related2 3:56:15 7.5(31:29) 12.08(19:34) 62
  Orienteering Meet1 1:44:36 4.66(22:27) 7.5(13:57) 169
  Running1 21:47 2.05(10:37) 3.3(6:36)
  Total3 6:02:38 14.22(25:31) 22.88(15:51) 231

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

11 AM

Orienteering Meet 1:44:36 intensity: (33:35 @1) + (40:01 @2) + (20:41 @3) + (5:28 @4) + (4:51 @5) 4.66 mi (22:27 / mi) +169m 20:10 / mi
ahr:111 max:197

Back to Greenbush for our only local meet.
Nice day in the 50’s, visibility perfect.
My eyes not so good. I lost 25 min to the longest leg no 9 and had that I don’t know where the fuck I am. I found 12 and worked my way to 9 300 meters away.
C • Hahaha 1

Orienteering Related 56:15 intensity: (4:33 @1) + (36:50 @2) + (13:25 @3) + (1:27 @4) 2.5 mi (22:27 / mi) +62m 20:52 / mi
ahr:111 max:149

Friday Apr 29, 2022 #

1 PM

Running 11:32 intensity: (30 @2) + (1:26 @3) + (7:48 @4) + (1:48 @5) 1.02 mi (11:18 / mi)
ahr:147 max:159

Tried a mile run as my knee was feeling pretty good.

Running 10:15 intensity: (1:05 @3) + (4:10 @4) + (5:00 @5) 1.03 mi (9:57 / mi)
ahr:153 max:162

Picked up the pace with Sweetie for the 2nd mile and things are still felling good

Wednesday Apr 27, 2022 #

Orienteering Related 3:00:00 [3] 5.0 mi (36:00 / mi)

Back out for meet planning.

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