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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Road Riding2 2:17:26 24.81(5:32) 39.92(3:27) 101
  Orienteering Related1 1:27:45 4.18(21:00) 6.73(13:03) 113
  Hiking1 1:02:34 2.37(26:24) 3.81(16:24)
  Swimming1 44:59
  Running1 34:46 3.1(11:12) 5.0(6:57)
  Total6 6:07:30 34.46 55.46 215
  [1-5]6 6:04:41

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

11 AM

Road Riding 1:19:01 intensity: (43 @1) + (16:30 @2) + (53:13 @3) + (8:35 @4) 14.23 mi (5:33 / mi) +67m 5:28 / mi
ahr:127 max:148

Saturday May 7, 2022 #

11 AM

Road Riding 58:25 intensity: (1:03 @0) + (2:08 @1) + (34:29 @2) + (20:45 @3) 10.58 mi (5:31 / mi) +34m 5:28 / mi
ahr:115 max:136

Friday May 6, 2022 #

1 PM

Hiking 1:02:34 intensity: (1:46 @0) + (56:36 @1) + (2:01 @2) + (2:11 @3) 2.37 mi (26:24 / mi)
ahr:89 max:107

Walking the dog

Thursday May 5, 2022 #

12 PM

Running 34:46 intensity: (9 @1) + (42 @2) + (4:00 @3) + (29:53 @4) + (2 @5) 3.1 mi (11:12 / mi)
ahr:143 max:155

Wednesday May 4, 2022 #

10 AM

Orienteering Related 49:50 intensity: (6 @1) + (4:25 @2) + (22:19 @3) + (16:03 @4) + (6:57 @5) 3.07 mi (16:14 / mi) +101m 14:44 / mi
ahr:138 max:163

Ran the Medium course for the 15th, my vetter ran the advanced long.
I also distracted out to check a few DIY controls.

Orienteering Related 37:55 intensity: (7:01 @1) + (29:37 @2) + (1:17 @3) 1.11 mi (34:10 / mi) +13m 33:00 / mi
ahr:105 max:120

Picking up more of the old fiberglass DIY list from the old course.
We used an battery powered type cutter. Took about 10 seconds to cut the fiberglass posts, but the blade was down to nothing.

Monday May 2, 2022 #

2 PM

Swimming 44:59 intensity: (11 @1) + (27:34 @2) + (17:14 @3)
ahr:117 max:132

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