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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  Orienteering Meet2 2:23:02 7.26(19:42) 11.68(12:15) 221
  Hiking1 58:47 2.42(24:18) 3.89(15:06) 20
  Orienteering Related1 48:30 1.21(39:59) 1.95(24:51)
  Total4 4:10:19 10.89(22:59) 17.53(14:17) 241
  [1-5]4 4:03:06

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TuWeThFrSaSuMo

Sunday Mar 12, 2023 #

9 AM

Orienteering Meet 1:02:47 intensity: (15:09 @1) + (21:21 @2) + (11:40 @3) + (6:51 @4) + (7:46 @5) 3.69 mi (17:01 / mi) +150m 15:06 / mi
ahr:117 max:167

Actually found all the controls today

Day 2 - Brown X - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
11 AM

Orienteering Meet 1:20:15 intensity: (22:28 @1) + (50:54 @2) + (6:53 @3) 3.57 mi (22:29 / mi) +71m 21:11 / mi
ahr:103 max:132

Overall not feeling that great, but managed to still mp the last control .

Day 1 - Brown X - Splits

Friday Mar 10, 2023 #

10 AM

Orienteering Related 48:30 intensity: (2:45 @1) + (43:31 @2) + (2:14 @3) 1.21 mi (39:59 / mi)
ahr:109 max:124

Tuesday Mar 7, 2023 #

10 AM

Hiking 58:47 intensity: (7:13 @0) + (48:25 @1) + (23 @2) + (2:46 @3) 2.42 mi (24:18 / mi) +20m 23:41 / mi
ahr:84 max:105

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