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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking2 1:53:55 4.9(23:14) 7.89(14:26) 130
  Road Riding2 1:28:47 14.54(6:06) 23.4(3:48) 34
  Total4 3:22:42 19.44(10:26) 31.29(6:29) 164
  [1-5]4 3:17:54

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Hiking 23:47 intensity: (2:51 @0) + (20:23 @1) + (33 @3) 1.17 mi (20:24 / mi)
ahr:84 max:96

Friday May 17 #

12 PM

Road Riding 1:00:03 intensity: (26 @0) + (21:35 @1) + (34:09 @2) + (3:53 @3) 10.67 mi (5:38 / mi) +34m 5:34 / mi
ahr:101 max:120

Wednesday May 15 #

3 PM

Road Riding 28:44 intensity: (1:31 @0) + (19:34 @1) + (5:47 @2) + (1:52 @3) 3.87 mi (7:26 / mi)
ahr:91 max:117

Monday May 13 #

12 PM

Hiking 1:30:08 intensity: (27:03 @1) + (45:43 @2) + (17:22 @3) 3.74 mi (24:07 / mi) +130m 21:47 / mi
ahr:106 max:137

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