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Training Log Archive: Soupbone

In the 7 days ending May 26:

activity # timemileskm+m
  Running2 1:05:32 5.33(12:18) 8.58(7:38)
  Swimming1 31:12
  Total3 1:36:44 5.33 8.58
  [1-5]3 1:36:39

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Running 28:01 intensity: (1:03 @2) + (5:46 @3) + (20:17 @4) + (55 @5) 2.25 mi (12:27 / mi)
ahr:143 max:159

Wednesday May 22 #

12 PM

Swimming 31:12 intensity: (9 @1) + (7:04 @2) + (22:56 @3) + (1:03 @4)
ahr:127 max:144

Tuesday May 21 #

10 AM

Running 37:31 intensity: (5 @0) + (24 @1) + (57 @2) + (30:32 @3) + (5:33 @4) 3.08 mi (12:11 / mi)
ahr:131 max:146

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