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Training Log Archive: Soupbone

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 1:46:34 9.29(11:28) 14.96(7:08)
  Road Riding1 1:04:30 10.55(6:07) 16.98(3:48) 33
  Total4 2:51:04 19.85(8:37) 31.94(5:21) 33
  [1-5]4 2:50:54

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MoTuWeThFrSaSu

Saturday Jun 1 #

9 AM

Running 33:12 intensity: (5 @1) + (22 @2) + (14:50 @3) + (17:47 @4) + (8 @5) 3.11 mi (10:41 / mi)
ahr:140 max:155

Thursday May 30 #

9 AM

Running 36:15 intensity: (11 @1) + (3:38 @2) + (26:59 @3) + (5:27 @4) 3.13 mi (11:36 / mi)
ahr:130 max:146

Tuesday May 28 #

7 AM

Running 37:07 intensity: (10 @0) + (19 @1) + (1:35 @2) + (17:51 @3) + (17:12 @4) 3.06 mi (12:08 / mi)
ahr:136 max:149

Monday May 27 #

1 PM

Road Riding 1:04:30 intensity: (8:52 @1) + (38:35 @2) + (16:57 @3) + (6 @4) 10.55 mi (6:07 / mi) +33m 6:03 / mi
ahr:110 max:141

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