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Training Log Archive: Soupbone

In the 7 days ending Jun 9:

activity # timemileskm+m
  Road Riding2 2:00:35 24.88(4:51) 40.04(3:01) 89
  trail bike ride1 1:50:55 21.3(5:12) 34.28(3:14) 15
  Running2 1:01:49 6.23(9:56) 10.02(6:10) 47
  Total5 4:53:19 52.41(5:36) 84.35(3:29) 151
  [1-5]5 4:52:45

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Sunday Jun 9 #

9 AM

trail bike ride 1:50:55 intensity: (34 @0) + (3:46 @1) + (51:55 @2) + (54:40 @3) 21.3 mi (5:12 / mi) +15m 5:12 / mi
ahr:118 max:139

Nice day for a ride, bridge still flooded under 132 so shorter ride again

Saturday Jun 8 #

9 AM

Running race 27:39 intensity: (11 @1) + (14 @2) + (2:02 @3) + (8:28 @4) + (16:44 @5) 3.15 mi (8:46 / mi) +47m 8:23 / mi
ahr:154 max:165

About a minute slower than last year.

Thursday Jun 6 #

8 AM

Running 34:10 intensity: (9 @1) + (29 @2) + (7:48 @3) + (20:42 @4) + (5:02 @5) 3.08 mi (11:06 / mi)
ahr:146 max:164

Wednesday Jun 5 #

12 PM

Road Riding 10:53 intensity: (3:27 @1) + (6:55 @2) + (31 @3) 2.05 mi (5:18 / mi) +7m 5:15 / mi
ahr:102 max:114

Road Riding 25:38 intensity: (9:19 @2) + (13:13 @3) + (3:06 @4) 6.52 mi (3:56 / mi) +14m 3:54 / mi
ahr:125 max:148

Road Riding 9:37 intensity: (49 @1) + (8:16 @2) + (32 @3) 1.92 mi (5:01 / mi)
ahr:107 max:125

Tuesday Jun 4 #

12 PM

Road Riding 1:14:27 intensity: (15:11 @1) + (48:26 @2) + (10:50 @3) 14.39 mi (5:10 / mi) +67m 5:06 / mi
ahr:106 max:137

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