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Training Log Archive: Soupbone

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running2 55:33 5.3(10:29) 8.52(6:31) 18
  Road Riding1 55:14 10.54(5:14) 16.96(3:15) 33
  Total3 1:50:47 15.84(7:00) 25.49(4:21) 51
  [1-5]3 1:49:45

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MoTuWeThFrSaSu

Saturday Jun 15 #

9 AM

Running 34:11 intensity: (1 @1) + (16 @2) + (2:35 @3) + (10:47 @4) + (20:32 @5) 3.42 mi (9:59 / mi) +18m 9:49 / mi
ahr:155 max:174

Ran most in a cemetery a huge one at that

Wednesday Jun 12 #

11 AM

Road Riding 55:14 intensity: (1:02 @0) + (20:59 @1) + (28:56 @2) + (4:17 @3) 10.54 mi (5:14 / mi) +33m 5:11 / mi
ahr:100 max:121

Tuesday Jun 11 #

10 AM

Running 21:22 intensity: (5 @1) + (59 @2) + (19:28 @3) + (50 @4) 1.87 mi (11:25 / mi)
ahr:130 max:143

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