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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 8 days ending Sep 8, 2020:

activity # timemileskm+m
  Orienteering Related2 4:52:05 10.85(26:55) 17.47(16:43) 121
  Cross Biking Rd/Trail1 2:56:00 33.7(5:13) 54.24(3:15) 46
  Road Riding1 1:40:00 17.0(5:53) 27.36(3:39)
  Running1 46:13 3.87(11:57) 6.23(7:25)
  Hiking1 11:39 0.43(27:25) 0.68(17:02) 14
  Total5 10:25:57 65.85(9:30) 105.97(5:54) 181
  [1-5]5 10:25:01

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Monday Sep 7, 2020 #

9 AM

Cross Biking Rd/Trail 2:56:00 intensity: (29 @0) + (5:43 @1) + (29:43 @2) + (2:17:55 @3) + (2:10 @4) 33.7 mi (5:13 / mi) +46m 5:12 / mi
ahr:125 max:146

Great weather, lots of people out side on the Des Plaines River Trail
Still lots of cardinal flower blooming.

Saturday Sep 5, 2020 #

Road Riding 1:40:00 [3] 17.0 mi (5:53 / mi)

Low energy ride after 4 hours of work.

Friday Sep 4, 2020 #

11 AM

Running 46:13 intensity: (1:33 @3) + (10:43 @4) + (33:57 @5) 3.87 mi (11:57 / mi)
ahr:162 max:186

Yep finally ran with mi dog on 4 mile route.

Wednesday Sep 2, 2020 #

Event: Cancelled - Rocky Mountain Orienteering Festival
 
11 AM

Orienteering Related 35:41 intensity: (8 @0) + (10 @1) + (27:42 @2) + (6:23 @3) + (1:10 @4) + (8 @5) 1.35 mi (26:27 / mi) +5m 26:08 / mi
ahr:117 max:161

Hiking 11:39 [2] 0.43 mi (27:25 / mi) +14m 24:54 / mi
ahr:111 max:116

Orienteering Related 1:47:24 intensity: (2 @0) + (15:19 @1) + (1:21:42 @2) + (9:14 @3) + (1:07 @4) 4.16 mi (25:48 / mi) +41m 25:02 / mi
ahr:106 max:147

Tuesday Sep 1, 2020 #

12 PM

Orienteering Related 2:29:00 intensity: (17 @0) + (7:03 @1) + (2:07:18 @2) + (13:55 @3) + (27 @4) 5.34 mi (27:54 / mi) +74m 26:45 / mi
ahr:111 max:147

More scouting...you would think I know this area... but the woods are thick

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