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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 8 days ending Jul 8, 2022:

activity # timemileskm+m
  Orienteering Meet4 3:24:36 11.79(17:21) 18.97(10:47) 8049 /13c69%
  Hiking2 1:56:39 3.35(34:49) 5.39(21:38) 594
  Total6 5:21:15 15.14(21:13) 24.36(13:11) 13989 /13c69%
  [1-5]6 5:18:27

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Thursday Jul 7, 2022 #

10 AM

Orienteering Meet 1:13:28 intensity: (1:15 @1) + (35:50 @2) + (24:09 @3) + (8:55 @4) + (3:19 @5) 3.55 mi (20:42 / mi) +153m 18:15 / mi
ahr:122 max:168

https://www.instagram.com/p/CftdmlkLk0x/?igshid=Ym...

Day 5. Super fun as I tried to be mistake free as possible. Seemed to work today.
Super accurate map and lots of detail.

Wednesday Jul 6, 2022 #

10 AM

Orienteering Meet 1:03:38 intensity: (3:33 @1) + (13:22 @2) + (35:08 @3) + (6:48 @4) + (4:47 @5) 3.02 mi (21:04 / mi) +132m 18:34 / mi
ahr:126 max:172

https://www.instagram.com/p/CfqwmobLYps/?igshid=Ym...

Very physical terrain. Low Vegetation and footing was hard to see.
No 4 was tough as I went too high, I hit 10 before 7

Tuesday Jul 5, 2022 #

11 AM

Orienteering Meet 42:43 intensity: (7:44 @2) + (7:55 @3) + (13:00 @4) + (14:04 @5) *** 2.34 mi (18:15 / mi) +129m 15:35 / mi
ahr:144 max:198 spiked:9/13c

https://www.instagram.com/p/CfoResdrpPg/?igshid=Ym...

A little sloppy going to the #1 as I took the big road to the trail.
Lots of folks on the courses.
I drifted too low going to 6 and had to climb back up.
Low again to 7 by a bit.
On 11 I went too much to the east and thought I was looking for a re-entrant when it was a terrace. Ugh
Lots of fun!!

Monday Jul 4, 2022 #

Hiking 15:00 [3] 1.0 mi (15:00 / mi)

Well the meet had impending rain and lightening on the 1/2 mile walk up to the start. 3 minutes before my start they cancelled the meet. I ran hard down hill the 1/2 mile with lightening and cold ass rain.

Sunday Jul 3, 2022 #

11 AM

Hiking 1:41:39 intensity: (2:48 @0) + (22:51 @1) + (22:58 @2) + (53:02 @3) 2.35 mi (43:15 / mi) +594m 24:14 / mi
ahr:112 max:134

Hike up up up and I took the gondola down.
5 PM

Orienteering Meet 24:47 intensity: (7 @1) + (4:18 @2) + (6:17 @3) + (3:40 @4) + (10:25 @5) 2.88 mi (8:36 / mi) +391m 6:03 / mi
ahr:143 max:173

I don’t think my Garmin was on m. showing 4.88k for a 2.6k… I don’t think so or I should be at the world champs (-:

I made a number mistakes with the best one going from 8 to 6 dumb.
Over all 26 out of 52 or at 50%

Also I ran into an old person who recognized me from Badger Club many many years ago. He asked me about Kevin and I had to say he’s not a friend of mine anymore and I told home he tried to sue the badger club for his exclusive rights to the Greenbush maps. He’s gone as far as I know for ever!!

https://www.instagram.com/p/CfltjFosn40/?igshid=Ym...

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