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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aab163

In the 1 days ending Nov 11, 2010:

activity # timemileskm+m
  Running1 41:55 4.61(9:05) 7.42(5:39) 124
  Total1 41:55 4.61(9:05) 7.42(5:39) 124

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Th

Thursday Nov 11, 2010 #

8 PM

Running warm up/down (Normal) 41:55 [2] 7.42 km (5:39 / km) +124m 5:13 / km
shoes: Gel-Nimbus 9

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