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Training Log Archive: aab163

In the 1 days ending Nov 16, 2010:

activity # timemileskm+m
  Running1 58:25 6.45(9:03) 10.38(5:38) 197
  Total1 58:25 6.45(9:03) 10.38(5:38) 197

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Tu

Tuesday Nov 16, 2010 #

4 PM

Running warm up/down (Normal) 58:25 [3] 10.38 km (5:38 / km) +197m 5:08 / km
ahr:159 max:173 shoes: Gel-Nimbus 9

God afslappende tur rundt Nussuaq samt lufthavnen. Frosten bed lidt i kinderne men ellers fino.

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