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Training Log Archive: aab163

In the 1 days ending Nov 20, 2010:

activity # timemileskm+m
  Running1 38:28 4.18(9:13) 6.72(5:43) 140
  Total1 38:28 4.18(9:13) 6.72(5:43) 140

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Sa

Saturday Nov 20, 2010 #

10 AM

Running warm up/down (Normal) 38:28 [3] 6.72 km (5:43 / km) +140m 5:11 / km
ahr:147 max:169 shoes: Gel-Nimbus 9

Rolig afslapningstur, tog turen op af bakken, var måske lidt dumt. Dejligt varmt i forhold til årstiden.

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